It is true that thoughts determine destiny BUT great ideas are nothing until they are turned into action. Positive action is the maker of dreams. Taking small steps forward add up and with incremental action we can eventually reach every goal – start with a few simple healthy lifestyle changes – like dropping just 5 pounds, maybe 30 minutes of daily walking, drinking more water or just smiling more often. Remember good thoughts alone are not enough. Put action behind those ideas and start enjoying your life.